Text Box: Therapeutic & Sports Massage

What is Therapeutic and Sports? Massage?

Therapeutic and Sports Massage involves manipulation and stretching of the soft tissue structures of the body using various techniques. 

What does Massage do?

Massage stimulates and initiates a process to which the body responds, encouraging it to carry out its normal functions.

What are the Benefits?

The benefits produced by massage include loosening of muscular tension, improving joint movement, stimulating the circulation of blood and lymph and soothing the nervous system to relieve and ‘let go’ of pain. 

Before sport, any other exercise, DIY, gardening, walking etc.. Massage helps the body to warm up and prevent injury, relax, improve performance, aid flexibility and boost confidence. 

After physical activity, soothes pain, activates deep relaxation of muscles,  Removal of waste products which have developed will be drained away to restore normal function of the muscles and fibrous tissue surrounding the joints. Minor injuries are treated and healing is  initiated quickly.

Who can Benefit?

Massage is for everyone, regardless of their age or physical ability.

The benefits to mind, body, emotions and spirit are immeasurable.

It can help people suffering from bereavement or loss; all stress related conditions and symptoms; specific problems such as neck pain, back pain, stiff joints, headaches, high blood pressure, insomnia, arthritis, PMT, constipation.

Massage can be used as part of the process of healing and recuperation after injury or illness. 

Massage works on many levels, and it is the unique way in which it combines the various benefits to suit the individual, that makes it such a versatile and effective natural treatment method.





Text Box: the best time to have a massage.....is when you don't have time for it…..